Helping Mums & Dads All Over The World Get Their Lives Back
Hey, Sharny & Julius here! We're both 45 years old, have been married for over 20 years, and have 6 kids, and we'd love to help you.
Helping Mums & Dads Get Their Lives Back
Hey, Sharny & Julius here! We're both 45 years old, have been married for over 20 years, and have 6 kids.
Join Our Most Popular Programs
IRONMIND
(Coming Soon)
Most people live on wishful thinking and broken promises—to others, but mostly to themselves. They perform strength while leaking power through every unsealed crack in their integrity.
IRONMIND is a 28-lesson program that transforms you from someone who "tries their best" into someone whose presence carries undeniable weight. No motivational fluff. No toxic positivity. Just the brutal, liberating work of becoming a person who means what they say—especially when no one's watching.
This isn't about becoming "better." It's about becoming unshakably aligned. So when you speak, your words land.
When you walk into a room, the energy shifts. When you make a promise to yourself, it's already done.
Stop being good. Start being solid.
Rebuild the sexual tension that made your wife crave you without becoming someone you're not
Master the masculine qualities that create both security and excitement
Transform how you physically connect so she leans in instead of pulling away
Decode what your husband really means when he withdraws or gets frustrated
Understand the hidden emotional language men use (and what they're actually saying)
Discover why traditional relationship advice often backfires with men
A natural way to make your libido higher than ever before (even before having kids)
Reconnect with the intimate parts of your body, rediscover your sexuality and overcome any discomfort so you feel at ease with yourself
Rebuild your intimate relationship with your partner in a way that makes BOTH of you want to do it.
Shift your perception from 'I'm not good at sex' and 'sex is a chore' to making sex something you enjoy and do out of PURE desire for pleasure for YOURSELF.
Understand why your teenager stopped talking and how to become someone they want to talk to again
Learn discipline techniques that build character, not resentment
Navigate modern challenges like phone addiction, social media, and peer pressure with proven strategies
Build a relationship that gets STRONGER as they become adults, not weaker
Transform daily battles into opportunities for connection and growth
Fit, Healthy, Happy Mum
How to lose weight after birthing a baby even if you have the slowest metabolism, and have waged war with the scales for years.
The secret of almost effortless fat loss… Discover a simple method that allows you to drop unwanted fat in just 5 minutes per day.
At last… a program with a choice of 6 meal plans that ACTUALLY boosts your metabolism and helps you burn fat FASTER than ever before.
Strong Core and Pelvic Floor
The real reason you’re NOT able to strengthen your core… AND how a 5-minute exercise routine will allow you to flatten your belly and strengthen your core.
How to enjoy social events, night outs, and beach days WITHOUT ever worrying about wetting yourself. With simple 5-minute exercises, anyone at any age can do (yes, even grandmas)!
How to use a simple, step-by-step method to get that pre-baby sex pleasure & power up your pelvic floor like NEVER before.
Already A Member? Download Our Mobile App!
When you've downloaded the app, just use your login email address to register.
The app is free if you own one of our programs.
S&J Supplements
Try your S&J Supplements and see why thousands of people rely on the world leading “no nasties” supplement brand that we designed specifically FOR YOU, no hidden nasty ingredients, and the most delicious flavours - don’t believe us, just check all the reviews.
✔️ Made in the USA from the absolute purest ingredients on the planet
✔️ Designed to help YOU get the body you want, faster!
✔️ Engineered to give you EXACTLY what you need, and nothing you don’t.
Explore Our Other Programs
For Hubby... Share Your Journey With Him!
Passion Without Poison
She Hasn't Touched You In Weeks
And You Don't Want To Beg For It Again Tonight.
You’re sick of feeling invisible.
You want your wife to want you again—not someday… tonight.
IronDad
The IronDad program will help you pack on serious muscle without the use of steroids, even if you have very little time
Explore Our Collections
Check Out These Amazing Transformations!
Nina
"9 months and 25 kg (55 lbs) between these photos. I've started over several times, taken a few weeks "off" and gotten back into it, had several slip ups etc... But I've reached my goal, just took a bit longer than I had planned!
So if you are thinking about giving up just because you had a few days of not eating well, don't! Just keep going and eventually you will get there!" - Nina
Nikole
"I gave myself 2 years to reach my goal weight of 140lbs from 240lbs. I promised myself that I was going to take things a day at a time and most importantly not give up on me.
The 8 week Nourish program seemed impossible... but, I took one day at a time. I started to rely on the Facebook Group and gained so much motivation from others that conquered their goals. The positivity of the group is contagious. The encouragement to start again and not over was a constant voice in my head. I started setting NSVs and crushed them. These included buying a goal dress for date night, extra pampering with a massage, and a new outfit.
Gradually, my lifestyle changed... Today I hit 140lbs! I crushed my timeline and couldn't have done it without this program and amazing support group. Thank you Sharny!" — Nikole J.
Maritha
"I used to hate my body. For years and years I struggled with self worth and self image issues. I hated photos of myself, and stayed away from mirrors!
During the last 11 months, I lost about 28.7kg, but more than that, I gained tons of self love, positive self image, and fell in love with my body! I still have a long way to go, but I forgave myself/my body, and can now be a positive role model for my 2 kids, especially my daughter!
Sharny and the rest of you lovely people, I can't thank you enough for what this program has done for me! The weight loss is a great bonus, but what has happened in my head and in my heart, is way more valuable!!!" — Maritha
Watch Our Most Inspiring Testimonials
Where Are We?
Catch up on our most recent episode of The Kiesers, as we juggle work, fitness, healthy eating, home schooling and parenting 6 kids all while travelling full time:
© 2022 sharnyandjulius
