Thousands Of Moms Are Transforming Their Bodies At HOME, With Their KIDS, Using NO Equipment!

Start My Transformation
No Monthly Fees... Ever!

Join Now and Get Immediate, LIFETIME Access

(No monthly fees...EVER)

Short, Fun Workouts

click to try a sample

3 minute workout from the BLUE WORKOUT PROGRAM

This workout is from the BLUE WORKOUT PROGRAM. All workouts in the BLUE workout program are under 15 minutes, and can be done at home.


They start easy, and get harder as the workouts go by, and your fitness improves.


BUT THAT'S NOT ALL!

We created an entirely separate 8 week fitness program for mums who are looking for a challenge. We call this one the PINK WORKOUTS.

click to try a sample

workout from the PINK WORKOUT PROGRAM

Do the workouts on the computer, TV or in our brand new app (free forever)!


All workouts are less than 15 minutes and can be done at home with kids around. Best of all...


No equipment needed!


Get your body in fat burning mode FAST, so you can get on with your day.


Post pregnancy right up to workouts for moms with adult kids.


Buying Fit, Healthy, Happy Mum means you don't have to choose - you get BOTH Complete 8 Week Workout Programs.

6 Eating Options

You choose which one suits you


All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.


No Shakes, No Pills,  

No Ongoing Fees 

EVER!!

Amazing Support

We have a support team available to you 24/7 365 days via email and chat

Join TODAY and we we'll ALSO give you FREE access to the secret Facebook Group


"Every day, someone new posts their AMAZING transformation. I'm so inspired!"

"It's the most positive, optimistic, inspiring group of over 66,000 moms, thank you Sharny and Julius"


"I can't believe the support group is free, other programs charge hundreds of dollars for support that just isn't anywhere near as wonderful as this."


"I LOVE the hundreds of shared recipes"

About Sharny Kieser

  • I'm 44 years old


  • I have 6 kids (From 7 pregnancies)


  • I have lots of stretch marks


  • I used to weigh 30kg (66lb) more


  • I used to have BAD Post Natal Depression


  • I now exercise less than 15 minutes a day


  • I eat real food


  • I want to help you, like I've helped hundreds of thousands of other mums worldwide to feel like I do.
See Other Transformations
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Start My Transformation
No Monthly Fees... Ever!

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