FIT, HEALTHY, HAPPY MUM
Transform Your Body At Home, With Your Kids, In Just 15 Minutes A Day
Join 158,000+ Moms Who Have Changed Their Lives Forever
4.8★ Rating from 2,000+ Happy Customers
Retail Price $299 | Save 50%
Only One Payment for LIFETIME access
Our revolutionary program combines progressive, equipment-free workouts with realistic nutrition plans developed specifically for busy moms. Everything is designed to fit seamlessly into your chaotic schedule while delivering real, sustainable results.
DESIGNED BY A MOM, FOR MOMS
After struggling with my own 30kg (66lb) weight gain over 7 pregnancies and battling post-natal depression, I created the program I desperately needed but couldn't find - one that works in the real world of motherhood.
Every workout, meal plan, and strategy has been battle-tested in my own life with 6 kids and refined through feedback from thousands of moms just like you.
We don't just promise results - we deliver a complete transformation system proven to work in the chaos of real mom life.
All this while maintaining a program that requires NO special equipment, NO expensive supplements, and NO complicated ingredients you can't pronounce or find at your local store.
And best of all, its a one time payment for LIFETIME ACCESS - this is NOT a subscription.
Why Moms Love This Program:
- Truly mom-friendly workouts that start easy and progressively challenge you
- Zero equipment needed - just your body weight and determination
- Kid-friendly routines they can join or play nearby while you exercise
- Family-approved meal plans that don't require cooking separate meals
- Budget-conscious options using ingredients you already have
- Addresses postpartum concerns that generic fitness programs ignore
- Supportive community that understands exactly what you're going through
- One-time payment - never worry about recurring charges or contracts
"The Facebook group alone is worth the price! Having 66,000 moms cheering you on, sharing recipes, and understanding your struggles is incredibly motivating. I've made real friends who keep me accountable."
— Janet B ★★★★★
"After my third baby, I thought I'd never feel comfortable in my body again. This program didn't just help me lose weight - it taught me to appreciate what my body can do. I'm stronger, happier, and setting a healthy example for my daughters."
— Lauren S ★★★★★
"As a single mom with 3-year-old twins, I laughed when I saw '15-minute workouts.' Yeah, right! But I was desperate so I tried it. The genius is that the workouts are ACTUALLY doable with kids around - mine now count my reps and try to copy me! Even on my craziest days, I can squeeze in 15 minutes. I've lost 37 pounds in 5 months, but more importantly, I've shown my daughters that moms deserve time for their health too."
— Rebecca T. ★★★★★
Designed Around Your Real Life
If you're:
Struggling to find time for yourself between drop-offs, pick-ups, and endless demands
Feeling frustrated by programs that seem impossible with kids around
Tired of complicated meal plans your family refuses to eat
Overwhelmed by fitness programs that require expensive equipment
Discouraged by post-pregnancy body changes that generic workouts don't address
Worried about recurring membership fees stretching your family budget
Looking for sustainable, realistic change that fits your life as a mom
...then Fit, Healthy, Happy Mum was created specifically with you in mind.
What Makes Fit Healthy Happy Mum Different?
Unlike generic fitness programs, Fit, Healthy, Happy Mum addresses the unique challenges mothers face through specialized components:
1. Progressive 15-Minute Workouts
Our workouts begin where YOU are - whether you've just been cleared for postpartum exercise or you're years past pregnancy but never found time for fitness.
The programs intelligently progress with your improving fitness level, ensuring you're always challenged but never overwhelmed.
Each workout is designed to maximize fat burning through efficient movement patterns that continue to burn calories long after you finish - perfect for moms who can't spend hours exercising.
2. Two Complete 8-Week Programs Included
You get BOTH beginner and advanced 8-week programs with your one-time purchase:
Blue Workouts - 5-15 minute follow along workouts you can do with NO equipment, With your kids around, in your living room.
Pink Workouts - Builds on your foundation for increased strength, endurance, and continued fat loss
This is a BLUE Workout in the first weeks - you can see its very manageable, even with kids and injuries.
There are 8 weeks of blue workouts.
BUT WAIT! That's not all!
We ALSO have an entire 8 weeks of PINK Workouts as well -
This is the fitness level you will achieve:
3. Six Family-Friendly Eating Options
You choose which one suits you!
All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.
4. Unprecedented Support System
Private Facebook Community - Connect with 66,000+ moms sharing their journeys, recipes, modifications, and encouragement
24/7 Support Team - Get answers to your questions any time via email or chat
Live Q&As - Direct access to me (Sharny) and other successful moms
Troubleshooting Guides - Solutions for common challenges like time constraints, motivation dips, and plateau breaking
Nourish Cookbook - An Entire Cookbook of healthy recipes created by our community that fit with your chosen nutrition option.
Inspire 1 - An Entire book of transformation stories of mums who have completed the program
Inspire 2 - we couldnt fit them in one book so we had to make a second
5. Brand New App Experience
Our recently launched app makes following the program easier than ever:
Workout Timers & Demonstrations - Follow along with perfect form
Meal Plan Organization - Shopping lists, recipes, and prep reminders
Offline Access - No internet? No problem - download what you need
ABOUT SHARNY KIESER
I'm not a fitness model who's always been in perfect shape. I'm not some lucky-genetics-god-body trying to make quick money out of you. I'm a real mom who's been exactly where you are now, and I've committed my LIFE to moms:
- 44 years old with more energy than I had at 16
- Mother of 6 children from 7 pregnancies
- Overcame 30kg (66lb) of stubborn weight gain
- Conquered severe post-natal depression
- Living proof that 15 minutes of daily movement can transform your life
- Committed to real food nutrition (with a few naughties added in!) that works for busy families
- Stretch marks and all - I understand the real challenges moms face
I created this program because I needed it myself, and now I've helped hundreds of thousands of moms worldwide reclaim their health, energy, and confidence.
WHAT'S INCLUDED IN YOUR ONE-TIME PURCHASE:
- Complete BLUE New Mom Rebuild 8-Week Program
- Complete PINK Mom Power Progression 8-Week Program
- All Six Family-Friendly Eating Plans
- Lifetime Access to the App (iOS and Android)
- Free Entry to Private Facebook Community
- 24/7 Email and Chat Support
- Bonus: Nourish Cookbook 1
- Bonus: Nourish Cookbook 2
- Bonus: Inspire Book
- Bonus: Inspire Book 2
Don't put yourself last another day. Join our community of 66,000+ moms who are proving you CAN be fit, healthy, and happy while raising your family.
Limited Time Offer — Get lifetime access to everything with one payment, no monthly fees ever!
Retail Price $299 | Save 50%
Only One Payment for LIFETIME access
"The best part? My kids see me prioritizing my health and join in. We're creating healthy habits together, and that's worth more than any number on the scale."
— Jennifer L. ★★★★★
