For moms who want to get fit, toned and sexy
HOW I WENT FROM BEING 66LBS OVERWEIGHT AFTER HAVING 4 KIDS AND HATING MY "MOM BOD" TO LOSING 53LBS IN JUST 12 WEEKS
BY FOLLOWING SIMPLE 5 MINUTE WORKOUTS
All while eating nutritious food I loved.
WITHOUT ever going to the gym, without fancy foods, without any shakes, pills or crazy diets
WHAT IS FIT, HEALTHY, HAPPY MUM?
Fit, Healthy, Happy Mum (FHHM for short) is a counterintuitive approach to reclaiming your body and self-esteem after childbirth, that allows you to melt away the post-pregnancy weight, and carve a lean, toned silhouette…
…without any surgical procedures, ruthless fitness regimens, or overpriced gym gear.
You can achieve this by doing a straightforward 5-MINUTE HOME ROUTINE right from the cozy corners of your home.
Imagine pulling on your favorite figure-hugging tops without a moment of hesitation.
Imagine striding towards the pool, in a flattering bikini, free from the shackles of self-consciousness.
Sounds like a dream? I assure you, it's not.
FHHM is about embracing a new reality where stretch marks are a badge of honor, where cravings don't dictate your life, and where the joy of motherhood doesn't mean sacrificing your own happiness.
That is the power and promise of Fit, Healthy, Happy Mum.
Nina
9 months and 25 kg (55 lbs) between these photos. I've started over several times, taken a few weeks "off" and gotten back into it, had several slip ups etc... But I've reached my goal, just took a bit longer than I had planned!
So if you are thinking about giving up just because you had a few days of not eating well, don't! Just keep going and eventually you will get there!
Nikole J.
I gave myself 2 years to reach my goal weight of 140lbs from 240lbs. I promised myself that I was going to take things a day at a time and most importantly not give up on me.
Gradually, my lifestyle changed...Today I hit 140lbs! I crushed my timeline and couldn't have done it without this program and amazing support group. Thank you Sharny!
Maritha
I used to hate my body. For years and years I struggled with self worth and self image issues. I hated photos of myself, and stayed away from mirrors!
During the last 11 months, I lost about 62.3 lbs (28.7kg), but more than that, I gained tons of self love, positive self image, and fell in love with my body! The weight loss is a great bonus, but what has happened in my head and in my heart, is way more valuable!!!
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FHHM IS A SHORTCUT
It might seem contrary to everything you've heard in mainstream fitness circles, but my personal journey led me to a groundbreaking revelation…
…prolonged, strenuous workouts and extreme, unsustainable diets are simply not designed for a mom's unique metabolic and hormonal landscape.
Imagine this - SHORT, purposefully designed workouts, combined with delicious diet options, tailored with a special 'mom' twist.
This unconventional approach doesn't just gently align with your post-pregnancy body's needs...
…it ignites your maternal metabolism, promoting a balanced hormone symphony, enabling you to torch more calories and exude energy like never before.
All on auto-pilot!
Let's dive in.
It's time for you to reclaim your body, identity, power, and confidence.
Now, you have the opportunity to duplicate the entire FHHM system I built by getting instant access. It’s ONLY $97 and you get lifetime access.
Here’s how it works:
HOW I WENT FROM HAVING BELLY FAT, FEELING TIRED, AND FIGHTING CRAVINGS TO EASILY LOSING 52.8LBS POUNDS IN 12 WEEKS — BY USING THIS SIMPLE 5 MINUTE ROUTINE. AND THAT’S AFTER HAVING 4 KIDS!
This Is Something Completely New, Completely Different, Completely Unlike Anything You've Ever Heard of Before - Read The Story Below To Discover Fit, Healthy, Happy Mum
Dear Future Fit, Healthy, Happy Mum,
From: Sharny Kieser's laptop
Re: Transformative Weight Loss Journey (and why this is your only way to genuine empowerment)
Would it astound you if I told you that I shed 52.8lbs (24kg) effortlessly, reclaimed my energy, overcame postnatal depression, and sculpted my body into a stronger, more confident version - all using the principles encapsulated in the Fit, Healthy, Happy Mum program?
Skeptical?
You should be.
After all, you can’t believe everything you read on the internet ;)
SO LET ME PROVE IT TO YOU
But first, read this disclaimer:
Before we begin, please keep in mind that everyone's journey and results may vary.
Your success depends on your background, experience, and dedication.
However, with a willingness to put in the work, the potential for success is limitless. All it takes is just a few minutes each day, but you have to show up and do it.
Now, with that said, let's dive in and unlock your full potential!
Only $97.00 Today
Join the Fit, Healthy, Happy Mum system For Just $97.00! Delivered instantly. Lifetime access.
AND I DID IT BY USING A COMPLETELY COUNTERINTUITIVE MODEL THAT I’M ABOUT TO SHARE WITH YOU ON THIS VERY PAGE…
The very same FHHM model that moms around the globe are now harnessing to shed their post-pregnancy weight...
...transforming their bodies and regaining their confidence faster than ever before...
...relearning to love exercise and healthy eating, and prioritizing THEIR OWN WELL-BEING...
...And best of all, embracing their roles as mothers, partners, and women with more grace, power, and happiness than they've ever known.
JUST LIKE NINA, WHO LOST 55LBS
Nina
9 months and 25 kg (55 lbs) between these photos. I've started over several times, taken a few weeks "off" and gotten back into it, had several slip ups etc... But I've reached my goal, just took a bit longer than I had planned!
So if you are thinking about giving up just because you had a few days of not eating well, don't! Just keep going and eventually you will get there!
OR NIKOLE, WHO LOST A WHOPPING 100LBS!
Nikole J.
I gave myself 2 years to reach my goal weight of 140lbs from 240lbs. I promised myself that I was going to take things a day at a time and most importantly not give up on me.
Gradually, my lifestyle changed...Today I hit 140lbs! I crushed my timeline and couldn't have done it without this program and amazing support group. Thank you Sharny!
OR MARITHA, WHO WENT FROM STRUGGLING WITH SELF-WORTH AND SELF-IMAGE ISSUES TO LOSING 62.3LBS…
Maritha
I used to hate my body. For years and years I struggled with self worth and self image issues. I hated photos of myself, and stayed away from mirrors!
During the last 11 months, I lost about 62.3 lbs (28.7kg), but more than that, I gained tons of self love, positive self image, and fell in love with my body! The weight loss is a great bonus, but what has happened in my head and in my heart, is way more valuable!!!
Only $97.00 Today
Join the Fit, Healthy, Happy Mum system For Just $97.00! Delivered instantly. Lifetime access.
ALL THESE MUMMIES ARE A GROUP
OF OVER 166,665 FHHM MEMBERS
WHO ARE TAKING A REVOLUTIONARY ROUTE…
And you can BE SURE...
This Fit, Healthy, Happy Mum system is a cut above any fitness or weight-loss program you've encountered before…
…This is something fundamentally different, and here's why…
✔︎ We prioritize simple home routines that require little to no equipment, other than your own enthusiasm and dedication.
✔︎ We focus on carving out a healthier, happier lifestyle, rather than getting trapped in the cycle of crash diets or intense workout regimes.
✔︎ We provide the full solution: easy-to-do exercises, tasty and nutritious meal plans, and suggestions for a wholesome lifestyle, steering clear from unattainable dietary restrictions.
✔︎ We emphasize the importance of consistent, manageable routines that weave effortlessly into your busy mom-life, rather than pushing you into exhausting, sweat-drenched workouts.
In truth: we rarely (if ever) have to hit the gym.
INSTEAD, WE EMBRACE A SIMPLE 5-MINUTE HOME ROUTINE ANYONE CAN DO AT HOME...
Like I said…
Fit, Healthy, Happy Mum is something completely different and it has the power to change everything for you…
…and I know that’s true…
Because it changed everything for me.
The FHHM model allowed me to get rid of 99% of all the BS that I hated when it comes to getting back in shape post-pregnancy…
I gave up trying to squeeze in long hours at the gym
I abandoned the idea of resorting to crash diets
I stopped doing workouts that left me completely drained and overwhelmed
HERE’S WHAT MY LIFE USED TO LOOK LIKE (AND IF YOU’VE EVER TRIED EXERCISING AFTER HAVING KIDS, THEN I’M SURE YOU CAN RELATE)…
I refer to this as the "Gym Routine Of Doom":
Step 1 - Begin a gym workout routine
Step 2 - Experience a wave of tiredness and even sleepiness
Step 3 - After a few minutes into the workout, realize that I'm utterly drained and yearning for a nap
Step 4 - Persuade myself that this is all a part of the process (or just go home)
This Gym Routine Of Despair not only sucked, but kept me stuck in a rut for 3 long years -forcing me to admit that it was just going to be this way forever until something externally changed for me.
That is until something external brought about a change.
But nothing did. Not even my clothes size changed. I was still donning my maternity outfits. Laughable, isn’t it?
To be completely frank…
...I was on the verge of surrendering to this whole concept of losing weight and regaining my pre-pregnancy body.
...But before I gave up...
I wanted to try something.
Something that - if it worked...
…it would change everything.
And as you're about to find out, what I tried...
... It worked...
And I spent years turning it into a system..."
Only $97.00 Today
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THE METHODS REVEALED IN FHHM SKYROCKETS YOUR MOM METABOLISM WHILE SUPPORTING A HEALTHY HORMONAL BALANCE…
…ALLOWING YOU TO BURN MORE CALORIES AND FEEL MORE ENERGIZED ALL DAY!
But before you do anything.
I’d like to introduce myself and tell you about how all this came to be.
My name’s Sharny Kieser…
I'm 43 years old
7 pregnancies and 6 babies.
I have lots of stretch marks
(see this photo⬇︎)
I used to weigh 84kg (185lb).
I used to have very bad postnatal depression.
AS WE GET TO KNOW EACH OTHER… YOU’LL QUICKLY REALIZE THAT I’M THE LUCKIEST PERSON ON EARTH
- SO LET’S TALK ABOUT WHERE I WAS WHEN I FIRST STARTED
After birthing my 4th baby, Emmett, my self-esteem was shot!
People would ask me if I was pregnant…when I wasn’t. I mean WTF, right!?
The postpartum depression was so severe…
Most mornings I didn’t want to get up…
My kids would ask me what’s wrong. They’d ask if I was sick.
My girlfriends would ask why I hadn’t been out in so long… shut away.
I avoided the mirror because it made my depression unbearable…
Getting back into bed was the only thing I looked forward to.
I felt like the worst mother ever…
But also felt completely powerless to do anything about it.
I was too stressed out to stick to some diet.
Tummy tucks can easily cost over $10,000.
Personal trainers and nutritionists cost $500+ per month.
Plus there was no time. Time is 10X harder to manage with even 1 kid…
So when you have 4-6 kids… forget about the gym!
Plus most fitness routines and meal plans work for guys, or younger women before kids.
BUT A MOM’S HORMONES AND METABOLISM HAVE BEEN THROUGH HELL… SO THOSE SAME OPTIONS JUST DID NOT WORK ANYMORE.
Plus, it gets even worse with each year we get older.
Believe me… I tried every. Single. Diet.
I felt so guilty and ashamed all the time.
With no answers in sight… I was caught between desperation and giving up.
For f**ks sake… WHY was this happening to me!?
I wanted to be a great mom and wife again. Inspire my family and make them happy. Stop letting them down.
Something had to change.
I’ve always been a struggling mom… learning from the bumps in the road…
Just like you.
I’m not a celebrity trainer born with perfect genetics, tons of money and free time.
I had to fit this into my busy and overwhelming schedule as a mom.
I had to get back my confidence. My power…
AND I KNEW THAT GETTING MY BODY LEAN, HEALTHY AND ENERGIZED WAS THE BEST PLACE TO START...
Well, the program I’m sharing with you today was what finally gave me that transformation. I had to develop it personally because nothing like it existed yet.
It helped me to not only look the way I wanted…
But to actually EMBRACE my body and get my confidence back.
This 5-minute routine works to make your mindset as healthy as your new body.
It may sound crazy compared to standard fitness advice…
But I finally found that very long, strenuous workouts…
And very extreme, unsustainable diets don’t work for a mom’s body like they do for other people…
Because a mom’s metabolism and hormones are very different.
Turns out that SHORTER workouts performed in a very specific way…
And some very tasty diet options with a special mom twist…
Can skyrocket your mom metabolism while supporting a healthy hormonal balance.
Allowing you to burn more calories and feel more energized all day…
On auto-pilot! And that was the birth of my fit, healthy, happy mum system.
Only $97.00 Today
Join the Fit, Healthy, Happy Mum system For Just $97.00! Delivered instantly. Lifetime access.
4 REASONS WHY FHHM WORKS FOR MOMS (WHILE EVERYTHING ELSE FAILS)
No Matter How Overweight, Overwhelmed, or Busy They Are
FHHM takes into account:
1.Mom’s hormones
Women already have unique hormonal needs affecting weight and energy
Moms have even further hormonal changes to factor in
How we eat and exercise can optimize these (OR mess them up)
This skyrockets that slowing mom metabolism
2.Mom’s hyper-busy schedule
1+ hour workouts…WTF! Are you kidding me?!
Focusing on workouts less than 15 minutes long keeps cortisol & other harmful hormones in check.
Fit in the routine no matter how busy you are (I developed this BECAUSE I have 6 kids )
End the overwhelm of that to-do-list
3.Mom’s postpartum depression
I suffered HUGE here (it can last YEARS for some)…but you don’t have to let this rob you of looking and feeling great
Discover how to power up your mindset, confidence, focus and drive just as much as your body
4.Mom’s special nutritional needs
Foods that you can actually enjoy & sustain
Foods that nourish a mom’s special energy and hormonal requirements
6 meal-type options let you choose what works best for YOU
Food that gets that mom-metabolism kickstarted and revving fast
THIS MOM TRANSFORMATION SYSTEM SIMPLY WORKS
And I’ve now had 100K+ moms try my system throughout the world…
With body transforming and mind-blowing results…
And been featured on dozens of media publications.
And my husband Julius and I now have over 400,000 followers on all of our social media.
I bring all this up not to brag…
But to show you that I’m a regular mom just like you…
And if I can do it with 6 kids after being completely out of shape, exhausted, overwhelmed, and out of answers…
Then you definitely can as well!
In fact, I’m going to make it waaay easier for you than it was for me.
The brutal journey of trial and error…failure after failure…that I went through can serve as your shortcut to success.
Here's what my body looked like before and after FHHM:
Now whenever I see women struggling with their bodies after having kids, I remember my own struggle…
I struggled for years, and it not only drove me crazy…
It drove me to the point where I was getting worse and worse with each day.
THAT WAS A LONG TIME AGO, AND FAST FORWARD TO TODAY AND IT ALMOST SEEMS LIKE A BAD DREAM
When you join Fit, Healthy, Happy Mum you’ll see exactly how I…
✔︎ Made a 66lbs transformation
✔︎ Skyrocketed my energy levels
✔︎ Ended my state of depression and overwhelm
✔︎ Gained control of my life again (even with 6 kids!)
✔︎ Finally felt drive and happiness again
✔︎ Gained a LOT of surprise attention from the hubby
All done in as little as 8 WEEKS.
WITHOUT a single visit to the doctor.
Here’s what the process looks like now…
Only $97.00 Today
Join the Fit, Healthy, Happy Mum system For Just $97.00! Delivered instantly. Lifetime access.
AND THE RESULT OF USING THIS NEW WAY?
The really cool thing is that…
If you follow every single step that I teach, you end up with the same positive domino effect that affects each and every area of your life...
But it’s much more than that…
IT’S ACTUALLY A FORM OF EMPOWERMENT THAT WILL FOLLOW YOU FOR THE REST OF YOUR LIFE...
How many mommy trends have you seen come and go through the years?
Moms have been going to their personal trainers, paying them hourly, just to quit after a few months…
Or going on the new diet trend that just leaves the body drained and exhausted...
Or going under the knife and having to go into debt just to notice the scars each time they look in the mirror...
My FHHM system has been going strong since 2015.
Before that time...
I’D TELL YOU THAT YOU’RE CRAZY IF YOU’D EVER BELIEVE
SUCH A METHOD EXISTED…
…But today I know better.
Listen:
I don’t care how many times you’ve tried diets or exercise…
Ultimately I want you to know one thing..
IF I CAN DO THIS, SO CAN YOU!
Because over 166,665 others are doing it too right now within the FHHM Community...
Here are some recent posts…
THOUSANDS OF MUMS JUST LIKE YOU
HAVE ALREADY BECOME FIT, HEALTHY, AND HAPPY
BY FOLLOWING THIS PROGRAM
And that's not all, because…
HERE'S WHAT ELSE YOU'RE GOING TO DISCOVER IN THE
FIT, HEALTHY, HAPPY MUM SYSTEM:
✔︎ The Pre-Season. Do this if you feel unfit and haven't done any exercise for some time. These exercises only take 5 minutes and the floor beside your bed right before bedtime is the perfect spot and time for this.
✔︎ The time trial. Sometimes you just don’t notice when you’re getting fitter or it doesn’t feel like you are. This will show you exactly how much you’re advancing each week because you are going to get fitter.
✔︎ The Mentality Diet. Some mums just aren't ready yet. Not ready to go all out AND THAT IS OK. There are a few LITTLE things you can do that will have a BIG impact on your health and your happiness.
✔︎ Hills Week. The secret to sexy honeybuns. Your fitness levels will go up and your shapes will begin to change noticeably. This had a HUGE impact on my own body.
✔︎ Access to the FHHM community. Find supportive mums and dads, this is a safe place with no judgment, only inspiration. The positivity will motivate you.
✔︎ The Extended. Sometimes you have more time and feel like challenging yourself. You can always do them later for that extra push.
✔︎ Meal Plans. This is my personal diet, EXACTLY the way I did. Hundreds of DELICIOUS, easy to cook recipes. Perfect for busy moms. Never worry what you're going to eat.
✔︎ Happiness Habit. Simple tricks to pull you out of a negative mindset. This will affect your children and family in the best way possible and they will feed off your newly-found happiness.
✔︎ Goals Calendar. This might look like just a blank sheet, but if you love to track and write your goals down, this calendar will become filled with the most impressive achievements you never before thought possible.
✔︎ 3 essential stretches. Free your hips, shoulders, quads, shins and psoas muscles. This will make sure that any soreness and stiffness go away with ease.
✔︎ Lifetime Access for just one payment (no hidden subscriptions)
✔︎ I AMs for mummies. A new way to self-talk that keeps stress away and actually helps achieve your fitness goals faster. This will get you into a really positive place.
✔︎ Accountability: Access to our brand new BuddyFinder app and our private Facebook community with over 66,000 women just like you!
✔︎ Support: We're here for you 24/7/365. Just email us or send a message.
✔︎ All from Sharny Kieser, a proud mum of 6 children who has already helped over 150,000 women transform their bodies.
Only $97.00 Today
Join the Fit, Healthy, Happy Mum system For Just $97.00! Delivered instantly. Lifetime access.
AND BEFORE YOU JOIN FHHM…I WANT YOU TO KNOW THAT THERE'S NO CATCH!
I realize this is very inexpensive and that I’m practically giving it away…
And you’re probably wondering:
“If you’re doing so well with this, why would you give it away for next to nothing?”…
So there has to be a “catch”…
And I know there are some websites out there that offer you a great deal on something but then they stick you in some program that charges your card every month.
This isn't one of them.
There's NO hidden "subscription program" you have to try or anything even remotely like that.
I'm literally giving you lifetime access as a means of "putting my best foot forward" and demonstrating real value.
MY HOPE IS THAT YOU'LL LOVE IT AND THIS WILL BE THE START OF AN AMAZING RELATIONSHIP FOR YEARS TO COME.
And since you’ve made it this far, I’ll assume that you’re ready to order, so with that in mind…
Click below to get instant access to the system.
It’s only $97 and you get lifetime access (no more to pay EVER).
I’ve explained everything in great detail (and a lot of giggling!).
It’s definitely not some boring assed ebook or scripted system.
It’s just so much fun!
Only $97.00 Today
Join the Fit, Healthy, Happy Mum system For Just $97.00! Delivered instantly. Lifetime access.
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FAQs
6 Meal Plans: Hundreds of DELICIOUS, easy to cook recipes. Perfect for busy moms. Never worry what you're going to eat.
Easy To Follow 5-15 Min Workouts that require no equipment and no gym!
Lifetime Access for just one payment (no hidden subscriptions)
Accountability: Access to our brand new BuddyFinder app and our private Facebook community with over 66,000 women just like you!
Support: We're here for you 24/7/365. Just email us or send a message.
All from Sharny Kieser, a proud mum of 6 children who has already helped over 150,000 women transform their bodies.
100% yes! In fact, my husband Julius does the program with me! Even though the program is finely-tuned to a mom’s needs…it still works better than MOST programs for men.
Nope. Not at all.
Nope. Most women will have any ingredients needed in their kitchen already. Depending on which meal plan you choose, and what meals YOU LIKE you might need to purchase more ingredients. All meals are very cost-effective for even big families though.
Nope! Everything is designed to be very quick and simple. Only the most basic cooking and kitchen skills needed.
There is 8 weeks worth of the exercise program built-in, but we encourage moms to adopt Fit, Health, Happy Mum as a lifestyle so they keep their results. The reason it works so well though is that it is so doable and sustainable for even the busiest moms.
We always recommend consulting a licensed healthcare professional before starting any new fitness or nutrition program.
Most moms see noticeable results within a few weeks, and significant results within 2 months. The speed of results varies depending on your starting point and what you put into the program.
Results will vary, but we guarantee that if you perform the program as intended you’ll love the results.
Absolutely! Our payment processing uses all the best encryption and security technology to protect your credit card information to the highest level possible.
Only $97.00 Today
Join the Fit, Healthy, Happy Mum system For Just $97.00! Delivered instantly. Lifetime access.