“HUGE WIN for me today!! I worked out without a panty liner and didn’t pee!! 😀

I’ve been wearing a panty liner for 8 1/2 years now, since my oldest kid was born. It’s just normal for me and I haven’t thought about it much.

Yesterday, I took one off that I was wearing and forgot to put a new one on. Hours later I realized I didn’t have one and I was shocked that I still felt dry!

And then this morning I worked out in just my underwear and was dry again!

This program works!! Yay!!! It has already given me an innie belly button again (which I didn't think was possible) and a flat stomach, but now my pelvic floor is being fixed! 🙌” - Kristy

“So about 2 months ago, at five weeks in, I posted my ab separation results lying flat and everything down below improved massively very quickly.

I was also very surprised that my stretch marks improved along with the program.

Three months in and feeling proud and brave standing up front and side (post 3 bubbas) actually can walk round in whatever light with hubby about not 🙈🤣 no filters…

plan on keeping going until I get the abs fully toned 🥰

keep at it ladies xx” - Bee

“I wanted to share this for any fellow moms dealing with prolapse issues...

I've been doing this program for about 4 weeks now, not as religiously as I should and I took a break during my period and just did the exercises, not the egg.

After 4 not 100% consistent weeks, I can already tell my prolapse is better. Even with a full bladder, it's no longer bulging out like it was before.

This is encouragement to me to keep going, and to be more faithful! Hope it helps encourage some other mamas as well!

This situation is NOT hopeless!

P.S. I have also been loosely doing the breastfeeding nourish plan, and I am down 10 Ibs in less than 4 weeks! Feeling stronger and seeing results (above)!” - Katherine

"9 months and 25 kg (55 lbs) between these photos. I've started over several times, taken a few weeks "off" and gotten back into it, had several slip ups etc... But I've reached my goal, just took a bit longer than I had planned!

So if you are thinking about giving up just because you had a few days of not eating well, don't! Just keep going and eventually you will get there!" - Nina

"I gave myself 2 years to reach my goal weight of 140lbs from 240lbs. I promised myself that I was going to take things a day at a time and most importantly not give up on me.

The 8 week Nourish program seemed impossible... but, I took one day at a time. I started to rely on the Facebook Group and gained so much motivation from others that conquered their goals. The positivity of the group is contagious. The encouragement to start again and not over was a constant voice in my head. I started setting NSVs and crushed them. These included buying a goal dress for date night, extra pampering with a massage, and a new outfit.

Gradually, my lifestyle changed...Today I hit 140lbs! I crushed my timeline and couldn't have done it without this program and amazing support group. Thank you Sharny!" — Nikole J.

"I used to hate my body. For years and years I struggled with self worth and self image issues. I hated photos of myself, and stayed away from mirrors!

During the last 11 months, I lost about 28.7kg, but more than that, I gained tons of self love, positive self image, and fell in love with my body! I still have a long way to go, but I forgave myself/my body, and can now be a positive role model for my 2 kids, especially my daughter!

Sharny and the rest of you lovely people, I can't thank you enough for what this program has done for me! The weight loss is a great bonus, but what has happened in my head and in my heart, is way more valuable!!!" — Maritha