For moms who want to fix their mommy tummy
HOW I WENT FROM BEING EMBARRASSED OF MY
“MOM BELLY” AFTER 6 KIDS
TO HAVING A SEXY FLAT STOMACH
BY USING A 5-MINUTE WORKOUT
HOW I WENT FROM BEING EMBARRASSED OF MY “MOM BELLY” AFTER 6 KIDS
TO HAVING A SEXY FLAT STOMACH
BY USING A 5-MINUTE WORKOUT
All in just a few months, with a simple and proven system
anyone can do at home. WITHOUT any surgeries, invasive procedures, or any brutal workouts.
⬆︎ Hit Play On The Video ⬆︎
WHAT IS STRONG CORE
& PELVIC FLOOR?
Strong Core & Pelvic Floor (SCPF for short)
is a counterintuitive approach to reversing diastasis recti
(ab separation), that allows you to turn that wobbly mom belly into a flat, toned tummy without any surgeries, invasive procedures, or any brutal workouts.
You can achieve this by doing a simple 5-MINUTE DAILY ROUTINE without any weird or expensive gym equipment.
And as a result… you can enjoy wearing fitted shirts again, enjoy swimming again without worrying about who is looking. And not a single incontinence pad in sight...EVER - this is SCPF.
Strong Core & Pelvic Floor
(SCPF for short)
is a counterintuitive approach
to reversing diastasis recti
(ab separation),
that allows you to turn that wobbly mom belly into a flat, toned tummy without any surgeries, invasive procedures, or any brutal workouts.
You can achieve this by doing a simple 5-MINUTE DAILY ROUTINE without any weird or expensive gym equipment.
And as a result… you can enjoy wearing fitted shirts again, enjoy swimming again without worrying about who is looking. And not a single incontinence pad in sight...EVER - this is SCPF.
Stay the course, push through your limits, push hard and FIGHT for yourself because it’s so worth it in the end! I’m feeling amazing and finally getting my pre-pregnancy body back and my kids are 12 and 13.
I turned 40 and there was no way I was going into my 40s feeling like sh*t! It feels GREAT and I feel AMAZING!
Keep pushing, ladies - you’ve all got this! If I can do this anyone can do this!
Plus the sex is WAY better now! (It was good before, but holy sh*t it’s amazing now!) 💕 - Chrystal
I was looking at my photos over the last 4 months last night and I was like whoah...what a difference! The left photo was taken 25 days after I started FitMum and SCPF so I had already lost some by that time. To say I'm proud of myself is an understatement. 😍 - Sarah
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SCPF IS A SHORTCUT
Before I created SCPF - my body was in PIECES (after having 6 kids) and I was on the verge of giving up.
I did kegels, I did other programs, I did everything. They just didn't work for me.
I got myself a deal I never signed up for.
Which led me to questioning everything and eventually turning the entire model upside down, breaking all the rules and freeing me from the chains of the old ways.
After several years of trial-and-error, testing everything and figuring things out the hard way - without anyone guiding me I finally reached a point where I completely closed my ab separation and fixed my pelvic floor.
Since then, thousands of mums have completed the system and achieved their own remarkable results.
Just check out these amazing transformations below:
I've been doing Strong Core and Pelvic Floor since March 2nd. I've seen great improvements. I'm also losing weight while doing the program. 🔥 - Cindy
I've only lost 3 lbs between these pictures but my results are so drastic! I'm feeling strong! No peeing myself even when I sneeze! I've lost 3.5 inches in my waist around my belly button. 💕 - Amanda
6-week transformation! Thank you so much Sharny & Julius!! Veggies can be so delicious!!! Dinner and food are not something I dread anymore.
6 weeks ago I HATED my body. The mental shift to loving my body as is and making good choices was EVERYTHING!! Also, my almost 8-month-old smiles and LOVES when I do squats and my 6-year-old always counts to 20 and sometimes wants me to keep going so he can count to 100. My four-year-old just runs around screaming 🤣 3 boys under 6 and a puppy and this program was PERFECT for me.
Five minutes a day and it was worth every penny. 💪🏼 - Natasha
Let's Go girls 3 weeks in changed diet. Cancer, 3 cections, peg line in abs 7 operations through the stomach. stocked.. WE ARE IN ALL IN THIS TOGETHER. WE'VE GOT US. SHARNY YOU AMAZING DIVINE HUMAN..You are giving women our power back our sexy back our vag-googles back.🤩 - Iamsam
Now, you have the opportunity to duplicate the entire SCPF system I built by getting instant access to it. It’s only $97 and you get lifetime access.
Here's how it works:
Here's what Rebecca (Physiotherapist in the UK) says about the SCPF system
HOW I WENT FROM BEING EMBARRASSED OF MY “MOM BELLY”
AFTER 6 KIDS TO A HAVING SEXY FLAT STOMACH
BY IGNORING THE COMMON WISDOM, BREAKING ALL THE RULES,
AND TURNING THE FITNESS MOM MODEL UPSIDE DOWN
HOW I WENT FROM BEING EMBARRASSED OF MY
“MOM BELLY”
AFTER 6 KIDS TO A HAVING
SEXY FLAT STOMACH
BY IGNORING THE COMMON
WISDOM, BREAKING
ALL THE RULES,
AND TURNING THE FITNESS
MOM MODEL UPSIDE DOWN
This Is Something Completely New, Completely Different, Completely Unlike Anything You've Ever Heard of Before - Read The Story Below To Discover Strong Core & Pelvic Floor
Dear Future Strong Core & Pelvic Floor Owner
Re: Sexy Flat Stomach (and why this is your only way out)
Would it surprise you to learn, that I sealed my ab separation permanently, strengthened my bladder muscles fiber by fiber, and flattened my abs easily and naturally using the information revealed in this system?
Skeptical?
You should be.
After all, you can’t believe everything you read on the internet
SO LET ME PROVE IT TO YOU
But first, read this disclaimer:
Before we begin, please keep in mind that everyone's journey and results may vary.
Your success depends on your background, experience, and dedication.
However, with a willingness to put in the work, the potential for success is limitless. All it takes is just a few minutes each day, but you have to show up and do it.
Now, with that said, let's dive in and unlock your full potential!
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AND I DID IT BY USING A COMPLETELY COUNTERINTUITIVE MODEL THAT I’M ABOUT TO SHARE WITH YOU ON THIS VERY PAGE…
AND I DID IT BY USING A
COMPLETELY COUNTERINUITIVE
MODEL THAT I’M ABOUT TO SHARE WITH YOU ON THIS VERY PAGE…
The same SCPF model that moms from all over the world are now using to reverse stomach separation…
...And in turn flattening their tummies faster than ever before...
...All while fixing their weak bladders so they can focus on
WHAT THEY WANT...
...And best of all, strengthening their lady parts naturally [and surprising their partners].
JUST LIKE THIS MOMMY, WHO JOINED STRONG CORE & PELVIC FLOOR A FEW MONTHS AGO AND SOON AFTER SAW HER AB SEPARATION RETURN TO NORMAL
And Then She Posted This In Our Private FB Group:
Silvia Smith
So very worth it! I had a large
abdominal separation following my third beast of a child that just wouldn't close after a year and a half (large= a fist width+ from my physio!). I've been following for 10 weeks now and have closed it to about 2/3 finger widths between my fitmum nourish (35lbs and counting) and Sharny’s SCPF program. I do some of the pelvic floor work just because....why not! 😊 it’s a tiny price to pay and the accessories don't have to be pricey to work! A perfect pairing! ❤️
And even though closing that pesky ab separation naturally was an amazing result, that's not the best part...
The best part is having a stronger vagina.
That's right, I can't even BEGIN to explain to you what a stronger vagina does for your sex life!
The power, the stamina, the control, combined with more blood flow and much more lubrication? HELLO MULTIPLE FULL-BODY ORGASMS!
But that’s not all…
THIS IS ANOTHER MOM, ANOTHER SCPF MEMBER, WHO JOINED THE SYSTEM NOT TOO LONG AGO…
...And soon she experienced a sexual reawakening…
Here’s a post she posted in our private FB Community (which you will have access to once you join SCPF...
Cindy Brown
I just never really used to be sexual, I'd try for my hubby but never really ‘got it’ last night I woke up in the middle of the night and just had to have sex right then and there. I’m in week 2. For the first time ever I actually WANTED to have sex. And! LOVED it. I totally let go and experienced full body quivering orgasms where the power of the universe just exploded deliciously from inside me. Not once, but many times. I thought it was the best dream I had ever had, but when I woke up this morning I immediately jumped on hubby and did it again. And again. Sharny, thank you, I can’t even begin to tell you how GOOD I feel right now. Hubby hasn't been able to talk yet, he’s just wandering around with a grin like the cheshire cat. He's going to get a nice surprise when he gets home tonight... haha.
Here’s another SCPF member who started using these strategies…
AND SHE HAS TAKEN BACK CONTROL
OF HER BLADDER
Erin Jones
I wanted to share with people who would understand. I can stop a stream of pee now! I haven't been able to do that since I had my first baby 21 years ago. 😬
Please tell me I am not the only one who couldn't do that. 🫢
Edit: I am a Mom of 10 who has had twins, a few 11 Ib plus babies, a prolapse, have a cystocele and rectocele, and am 4O. If I can make this kind of progress, I bet most anyone else can.
ALL THESE MOMMIES ARE A GROUP
OF OVER 142,842 SCPF MEMBERS
WHO ARE DOING THINGS DIFFERENTLY…
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And you can BET...
This Strong Core & Pelvic Floor method is unlike any method you heard of before…
…This is something completely different, because…
✔︎ We prioritize exercises that can be done with minimal equipment, or even just using your own body weight.
✔︎ We focus on rebuilding and strengthening the core and pelvic floor muscles, rather than solely focusing on weight loss or cardio workouts.
✔︎ We provide a holistic approach that includes targeted exercises, nutrition guidance, and lifestyle recommendations, rather than restrictive diets.
✔︎ We emphasize slow, controlled movements that engage the deep core muscles, rather than high-intensity, sweat-inducing workouts.
In fact: we rarely (if ever) break a sweat
INSTEAD WE DO A
SIMPLE 5-MINUTE
DAILY ROUTINE
ANYONE CAN DO AT HOME...
INSTEAD WE DO A
SIMPLE 5-MINUTE DAILY ROUTINE
ANYONE CAN DO AT HOME...
Like I said…
This is something completely different and it has the power to change everything for you…
…and I know that’s true…
Because it changed everything for me.
The SCPF model allowed me to get rid of 99% of all the BS that I hated when it comes to getting rid of my embarrassing “Mom Belly”…
I stopped doing kegels
I stopped considering getting surgery
I stopped doing exercises that made me pee myself
HERE'S WHAT MY LIFE USED TO LOOK LIKE (AND IF YOU'VE EVER TRIED EXERCISING AFTER HAVING KIDS, THEN I'M SURE YOU CAN RELATE)...
I call this the “Situps Of Doom”:
Step 1 - Lay down on the ground to do some sit ups
Step 2 - See a big, wide, weird ridge stand up down the center of my belly
Step 3 - After 5 sit ups see that I need to change my shorts, because I’ve peed myself
Step 4 - Convince myself that this is normal
The Situps Of Doom not only sucked, but kept me stuck for 3 years - forcing me to admit that it was just going to be this way forever, until something externally changed for me.
But nothing had. Not even my clothes. I was still wearing my maternity clothes. Lol.
...I almost gave up on this whole idea of putting myself back together and having a flat belly.
... But before I gave up..
I wanted to try something.
Something that - if it worked...
…it would change everything.
And as you're about to find out, what I tried...
... It worked...
And I spent years turning it into a system...
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THE METHODS REVEALED IN SCPF TARGET KEY MUSCLES RESPONSIBLE FOR DIASTASIS RECTI (AB SEPARATION),
WEAK BLADDER AND PERSISTENT "MOMMY BELLY"...
But before you do anything.
I’d like to introduce myself and tell you about how all this came to be.
My name’s Sharny Kieser…
I'm 44 years old
7 pregnancies and 6 babies.
I have lots of stretch marks
(see this photo⬇︎)
I used to weigh 84kg (185lb)
I used to have very bad postnatal depression
AS WE GET TO KNOW EACH OTHER… YOU’LL QUICKLY REALIZE THAT I’M THE LUCKIEST PERSON ON EARTH
- SO LET’S TALK ABOUT WHERE I WAS WHEN I FIRST STARTED
After having 6 beautiful children my body was in pieces.
I had a pot belly so big people thought I was pregnant even after I gave birth…
I couldn’t hold my pee…
I would WET MYSELF almost every time I laughed..
I wouldn’t leave the house without a bag full of pads.
... and I was terrified of having sex because it hurt so much.
I just didn’t have a solution and I couldn't find one!
There’s a stupid myth out there..that women should just lower their expectations…
"If you could just walk without peeing, that would be ok. Right?"
But I didn't want a "BAND-AID SOLUTION". I wanted a permanent fix.
Surgery was out of the question.
I didn’t have $6,000 to blow on a risky “tummy tuck” procedure...
And I didn't want patronizing therapy sessions that made me feel like I belonged in a NURSING HOME.
Na-uh. No way.
I HAD GOALS, DREAMS AND ASPIRATIONS...I WANTED MORE FROM LIFE...AND I COULDN’T ACCEPT MY FATE WITHOUT A FIGHT...
So I did what everyone else out there does in this situation.
I started looking for a way out by thinking outside the box, and not doing what everyone else was doing.
So my husband Julius said “What do the people with the best core and abs in the world do?”
And we started looking at the exercises that they do.
So what these people do is very interesting.
I didn’t realize until we started to look and analyze, that when you’re working with a muscle area, you need some resistance to strengthen it.
But it needs to be the right amount of resistance.
Too much and those tender muscles will tear.
And too little resistance won’t activate the muscles at all.
Pulsing, squeezing and releasing are good for a warmup, but it didn’t fix my pelvic floor dysfunction.
You need resistance. It’s only logical. Putting resistance behind your work.
So after trying those exercises for a few weeks, I noticed my separation shrinking!
My abs were slowly but surely closing up.
We were so excited.
My pelvic floor was also getting stronger and stronger.
My final test was when I wasn’t peeing anymore and Julius entered me into a marathon.
I ran for 6 hours straight, lost most of my toenails, but didn’t spill a single drop of pee!
Then I knew that this system works.
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THE 5-MINUTE DAILY ROUTINE IS THE MOST LEGITIMATE AND EASY WAY TO REPAIR YOUR PELVIC FLOOR AND FIX THAT MOMMY BELLY
Just think about it:
How do you strengthen a muscle area? You need resistance.
What happens if you avoid straining a muscle area? It gets weaker.
What happens if you do the wrong exercises? You risk damaging tissue and muscle.
The 5-MINUTE DAILY ROUTINE answers all these concerns!
And the best part that attracted me to doing it this way?
YOU DON’T EVEN HAVE
TO BREAK A SWEAT!
Which means you can do everything you’re doing right now...
All you have to do is spend 5 minutes a day on this simple routine.
AND THAT WAS THE BIRTH OF MY STRONG CORE & PELVIC FLOOR SYSTEM
Here's what my body looked like before and after SCPF
I feel like I've been fortunate enough to be given a gift, a gift of somehow getting through the absolute desolation and self destructive minefield I came from.
I proved the idea of “following the traditional life path” to be all wrong…
I feel so lucky that I basically stumbled through it to the other side and now I live a life of absolute magic!
Now whenever I see women struggling with their bodies after having kids, I remember my own struggle…
I struggled for years, and it not only drove me crazy…
It drove me to the point where I was getting worse and worse with each day.
THAT WAS A LONG TIME AGO, AND FAST FORWARD TO TODAY AND IT ALMOST SEEMS LIKE A BAD DREAM
All that has changed thanks to a 5 MINUTE DAILY ROUTINE
that has turned my wobbly mom belly into the flat tummy of my 20s.
✔︎ I no longer look 6 months pregnant.
✔︎ And I no longer pee myself - EVER!
✔︎ All done in as little as 8 WEEKS.
✔︎ WITHOUT a single visit to the doctor.
Rather than doing all those things I mentioned above like intense exercise, diets or surgery in order to get a flat, firm and fabulous belly…
…here’s what the process looks like now…
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AND THE RESULT OF USING
THIS NEW WAY?
DID YOU KNOW THAT A STRONGER PELVIC FLOOR NATURALLY LEADS TO… MULTIPLE FULL-BODY ORGASMS!
No more "headaches" or faking it. You won't believe what this will do for your relationship.
The really cool thing is that…
If you follow every single step that I teach, you end up with the same positive domino effect that affects each and every area of your life...
But it’s much more than that..
IT’S ACTUALLY A FORM OF EMPOWERMENT THAT WILL FOLLOW YOU FOR THE REST OF YOUR LIFE...
How many mommy trends have you seen come and go through the years?
Moms have been going to their personal trainers, paying them hourly, just to quit after a few months…
Or going on the new diet trend that just leaves the body drained and exhausted...
Or going under the knife and having to go into debt just to notice the scars each time they look in the mirror...
My SCPF system has been going strong since 2017.
Before that time...
I’D TELL YOU THAT YOU’RE CRAZY IF YOU’D EVER BELIEVE
SUCH A METHOD EXISTED…
…But today I know better.
Listen:
I don’t care how many times you’ve tried diets or exercise…
I promise you this…
Any woman can repair her body with the right model
(more on this below⬇︎)...
Ultimately I want you to know one thing..
IF I CAN DO THIS, SO CAN YOU!
Because over 142,842 others are doing it too right now within the SCPF Community...
And that's not all, because…
HERE'S WHAT ELSE YOU'RE
GOING TO DISCOVER IN THE
STRONG CORE & PELVIC FLOOR
SYSTEM
✔︎ Why doesn’t my stomach go flat? So many women ask me about this. I will show you how to find out if you have ab separation (Diastasis Recti). You might not even realize you have this.
✔︎ How well do you know your vagina? It’s the most incredible, life-bringing, pleasure-giving part of you. Discover the simple method to strengthening it, feeling it, understanding it.
✔︎ What is the pelvic floor and why strengthening it is the answer to stop wetting yourself. Squeezing does not work because there is no resistance behind it.
✔︎ What is a Obsidian Egg and how to use this and other toys to make the mind-body-vagina connection stronger.
✔︎ The surprising and cheap alternative to belly bands/braces. No more sweaty, uncomfortable and expensive belly bands.
✔︎ Tummy check-in. The different areas you need to check in order to track progress in reducing your ab separation correctly.
✔︎ The three-stage vaginal strength test. There are three distinct areas inside your vagina and you can build up strength in each one. Working on just one area could mean BIG improvements.
✔︎ Partner Squeeze (your partner will LOVE this). Get instant feedback on your strength down there from your excited partner.
✔︎ The Secret Sauce Exercise. So simple, takes a couple of minutes and is done by athletes who have the strongest cores out there. You can even do this in the shower or while brushing your teeth.
✔︎ The 10-second hold. This simple exercise is what really gives you power down there (this is NOT a planking exercise).
✔︎ Exercises to avoid. Often the muscles that wrap BEHIND your waist need strengthening. The wrong exercises will only put unnecessary pressure on your core and hinder your progress.
✔︎ No more embarrassing leaks. Non-impact movements that don’t cause any leakage down there. This is perfect if you can’t run or jump without peeing.
✔︎ The most important relationship of all. This simple mental adjustment makes you an even more incredible mom, wife, partner, and friend than ever. This truly changes life for the better.
✔︎ The Perfect You. How to use curiosity and excitement to become a better version of yourself instead of focusing on negative thoughts and overthinking.
✔︎ Happiness Habit. Simple tricks to pull you out of a negative mindset. This will affect your children and family in the best way possible and they will feed off your newly-found happiness.
✔︎ Collagen-rebuilding foods. These tasty and nutritious foods will help with repairing tissues that are damaged from ab separation and/or a weak pelvic floor.
✔︎ Don’t-eat-marketing. Discover the devious ways food companies try to trick us into eating unhealthy foods. This will give you a better understanding about what to look out for and what to put in your grocery bag.
✔︎ The water habit. Most women forget to drink enough water or just don’t enjoy the taste of it. These clever tips will make sure you’re hydrated as you flush out as many toxins as possible from your body.
✔︎ The Nerdy Section. All post-pregnancy body questions explained in simple terms. (I wish I knew this years ago!)
Only $97.00 Today
(Save $100.00 today)
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Delivered instantly. Lifetime access.
PLUS I'M GOING TO REVEAL MY STRETCHES, MY RECIPES AND
SOMETHING I LIKE TO CALL
THE “POWER MUFF”
✔︎ Stretches keep you supple, and flexible, so good for you. Allows you to get more in touch with your body. A chance to spend time with your kids and include them in your health and fitness routine.
✔︎ Recipes are simple and healthy meals and snacks I make for my family. As a mom of 6 kids, I know the value of a quick meal that can satisfy a whole basketball team of kids. I share my best ones inside SCPF so YOU can have more time for yourself.
✔︎ The Power Muff is something I put together for graduates of SCPF. Once you complete the system and are absolutely thrilled with the results, you will have 3 fun, sexy and exciting activities to enjoy.
I realize this is very inexpensive and that I’m practically giving it away…
And you’re probably wondering:
“If you’re doing so well with this, why would you give it away for next to nothing?”…
So there has to be a “catch”…
And I know there are some websites out there that offer you a great deal on something but then they stick you in some program that charges your card every month.
This isn't one of them.
There's NO hidden "subscription system" you have to try or anything even remotely like that.
I'm literally giving you lifetime access as a means of "putting my best foot forward" and demonstrating real value.
MY HOPE IS THAT YOU'LL LOVE IT
AND THIS WILL BE THE START OF
AN AMAZING RELATIONSHIP
FOR YEARS TO COME.
And since you’ve made it this far, I’ll assume that you’re ready to order, so with that in mind…
Click below to get instant access to the system.
It’s only $97 and you get lifetime access (no more to pay EVER).
I’ve explained everything in great detail (and a lot of giggling!) It’s definitely not some boring assed ebook or scripted system.
It’s just so much fun!
Only $97.00 Today
(Save $100.00 today)
Join the Strong Core & Pelvic Floor system For $197 Just $97.00! Delivered instantly. Lifetime access.
Now Available For Instant Access
I’ll talk to you in our private FB Group that you’ll get instant access to as soon as you join Strong Core & Pelvic Floor.
Until then, to your success,
Sharny Kieser
Here's Everything Included
✔︎ Why doesn’t my stomach go flat? So many women ask me about this. I will show you how to find out if you have ab separation (Diastasis Recti). You might not even realize you have this.
✔︎ How well do you know your vagina? It’s the most incredible, life-bringing, pleasure-giving part of you. Discover the simple method to strengthening it, feeling it, understanding it.
✔︎ What is the pelvic floor and why strengthening it is the answer to stop wetting yourself. Squeezing does not work because there is no resistance behind it.
✔︎ What is a Jade Egg and how to use this and other toys to make the mind-body-vagina connection stronger.
✔︎ The surprising and cheap alternative to belly bands/braces. No more sweaty, uncomfortable and expensive belly bands.
✔︎ Tummy check-in. The different areas you need to check in order to track progress in reducing your ab separation correctly.
✔︎ The three-stage vaginal strength test. There are three distinct areas inside your vagina and you can build up strength in each one. Working on just one area could mean BIG improvements.
✔︎ Partner Squeeze (your partner will LOVE this). Get instant feedback on your strength down there from your excited partner.
✔︎ The Secret Sauce Exercise. So simple, takes a couple of minutes and is done by athletes who have the strongest cores out there. You can even do this in the shower or while brushing your teeth.
✔︎ The 10-second hold. This simple exercise is what really gives you power down there (this is NOT a planking exercise).
✔︎ Exercises to avoid. Often the muscles that wrap BEHIND your waist need strengthening. The wrong exercises will only put unnecessary pressure on your core and hinder your progress.
✔︎ No more embarrassing leaks. Non-impact movements that don’t cause any leakage down there. This is perfect if you can’t run or jump without peeing.
✔︎ The most important relationship of all. This simple mental adjustment makes you an even more incredible mom, wife, partner, and friend than ever. This truly changes life for the better.
✔︎ The Perfect You. How to use curiosity and excitement to become a better version of yourself instead of focusing on negative thoughts and overthinking.
✔︎ Happiness Habit. Simple tricks to pull you out of a negative mindset. This will affect your children and family in the best way possible and they will feed off your newly-found happiness.
✔︎ Collagen-rebuilding foods. These tasty and nutritious foods will help with repairing tissues that are damaged from ab separation and/or a weak pelvic floor.
✔︎ Don’t-eat-marketing. Discover the devious ways food companies try to trick us into eating unhealthy foods. This will give you a better understanding about what to look out for and what to put in your grocery bag.
✔︎ The water habit. Most women forget to drink enough water or just don’t enjoy the taste of it. These clever tips will make sure you’re hydrated as you flush out as many toxins as possible from your body.
✔︎ The Nerdy Section. All post-pregnancy body questions explained in simple terms. (I wish I knew this years ago!)
Get The Strong Core & Pelvic Floor System
Only $97.00 Today
(Save $100.00 today)
Join the Strong Core & Pelvic Floor system For $197 Just $97.00! Delivered instantly. Lifetime access.
Now Available For Instant Access
Here's What Others Have To Say
“HUGE WIN for me today!! I worked out without a panty liner and didn’t pee!! 😀
I’ve been wearing a panty liner for 8 1/2 years now, since my oldest kid was born. It’s just normal for me and I haven’t thought about it much. Yesterday, I took one off that I was wearing and forgot to put a new one on. Hours later I realized I didn’t have one and I was shocked that I still felt dry! And then this morning I worked out in just my underwear and was dry again!
This system works!! Yay!!! It has already given me an innie belly button again (which I didn't think was possible) and a flat stomach, but now my pelvic floor is being fixed! 🙌” - Kristy
Frequently Asked Questions
HOW IS IT DIFFERENT TO EVERYTHING ELSE?
In the mum world, and with other systems, there is this acceptance that we are never going to be the same. "If you’re lucky, you MIGHT get some feeling back. "
I didn’t believe it, and refused to accept it. So I found a way to make your vagina stronger than it’s ever been. Ever. I cannot begin to tell you how excited mums are when they start to see results because not only do they realise they don’t have to SETTLE for a slight improvement, but they are surprised how much they now LOVE to have sex again. It’s not sex to keep hubby happy, it’s sex for themselves. Imagine that, sex so good, so fulfilling that you dream about it all day.
HOW IS IT DELIVERED?
All of the system’s information, resources and materials are located online via the members’ website and app. Once you have registered for the system, you will receive an email with your account login details for immediate access.
HOW MUCH TIME DO I NEED?
Exercises are simple and can be completed in the comfort and privacy of your own home in just 5-10 minutes a day.
Fix Your Mommy Pooch And Stop Wetting Yourself In Just A Few Weeks
Only $97.00 Today
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Join the Strong Core & Pelvic Floor system For $197 Just $97.00! Delivered instantly. Lifetime access.
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Strong Core & Pelvic Floor System Reviews
Cindy Brown
I just never really used to be sexual, I'd try for my hubby but never really ‘got it’ last night I woke up in the middle of the night and just had to have sex right then and there. I’m in week 2. For the first time ever I actually WANTED to have sex. And! LOVED it. I totally let go and experienced full body quivering orgasms where the power of the universe just exploded deliciously from inside me. Not once, but many times. I thought it was the best dream I had ever had, but when I woke up this morning I immediately jumped on hubby and did it again. And again. Sharny, thank you, I can’t even begin to tell you how GOOD I feel right now. Hubby hasn't been able to talk yet, he’s just wandering around with a grin like the cheshire cat. He's going to get a nice surprise when he gets home tonight... haha.
Caroline James
I am just starting out in the program, but this is the first program I've found since having my son a year ago that has given me HOPE that I can heal my pelvic floor so I won't pee when I run or jump and I can enjoy being with my husband again. It has been so refreshing to find someone who talks freely about the vagina and how it works. This is not something that is done often nowadays. I so appreciate you and what you do, and so do so many others!! Thank you so much for
sharing your knowledge ❤️
Silvia Smith
So very worth it! I had a large
abdominal separation following my third beast of a child that just wouldn't close after a year and a half (large= a fist width+ from my physio!). I've been following for 10 weeks now and have closed it to about 2/3 finger widths between my fitmum nourish (35lbs and counting) and Sharny’s SCPF program. I do some of the pelvic floor work just because....why not! 😊 it’s a tiny price to pay and the accessories don't have to be pricey to work! A perfect pairing! ❤️
Included Bonuses
Stretches
Stretches keep you supple, and flexible, so good for you. Allows you to get more in touch with your body. A chance to spend time with your kids and include them in your health and fitness routine.
Recipes
Recipes are simple and healthy meals and snacks I make for my family. As a mom of 6 kids, I know the value of a quick meal that can satisfy a whole basketball team of kids. I share my best ones inside SCPF so YOU can have more time for yourself.
The Power Muff
The Power Muff is something I put together for graduates of SCPF. Once you complete the system and are absolutely thrilled with the results, you will have 3 fun, sexy and exciting activities to enjoy.
Here’s What The Process Looks Like
Get The Strong Core & Pelvic Floor System
Only $97.00 Today
(Save $100.00 today)
Join the Strong Core & Pelvic Floor system For $197 Just $97.00! Delivered instantly. Lifetime access.
HERE'S EVERYTHING YOU'RE GETTING
FOR ONLY $97.00 TODAY
INCLUDED WITH YOUR ORDER
Why doesn’t my stomach go flat? So many women ask me about this. I will show you how to find out if you have ab separation (Diastasis Recti). You might not even realize you have this.
INCLUDED WITH YOUR ORDER
How well do you know your vagina? It’s the most incredible, life-bringing, pleasure-giving part of you. Discover the simple method to strengthening it, feeling it, understanding it.
INCLUDED WITH YOUR ORDER
Exercises to avoid. Often the muscles that wrap BEHIND your waist need strengthening. The wrong exercises will only put unnecessary pressure on your core and hinder your progress.
INCLUDED WITH YOUR ORDER
The Perfect You. How to use curiosity and excitement to become a better version of yourself instead of focusing on negative thoughts and overthinking.
INCLUDED WITH YOUR ORDER
Don’t-eat-marketing. Discover the devious ways food companies try to trick us into eating unhealthy foods. This will give you a better understanding about what to look out for and what to put in your grocery bag.
INCLUDED WITH YOUR ORDER
The Nerdy Section. All post-pregnancy body questions explained in simple terms. (I wish I knew this years ago!)
YOU'RE ALSO GETTING...
Stretches
Stretches keep you supple, and flexible, so good for you. Allows you to get more in touch with your body. A chance to spend time with your kids and include them in your health and fitness routine.
Recipes
Recipes are simple and healthy meals and snacks I make for my family. As a mom of 6 kids, I know the value of a quick meal that can satisfy a whole basketball team of kids. I share my best ones inside SCPF so YOU can have more time for yourself.
Power Muff
The Power Muff is something I put together for graduates of SCPF. Once you complete the system and are absolutely thrilled with the results, you will have 3 fun, sexy and exciting activities to enjoy.
FREQUENTLY ASKED QUESTIONS
How is it delivered
All of the system’s information, resources and materials are located online via the members’ website and app. Once you have registered for the system, you will receive an email with your account login details for immediate access.
How much time to I need?
Exercises are simple and can be completed in the comfort and privacy of your own home in just 5-10 minutes a day.
What is the cost?
A once off payment of only USD$97 for lifetime access to all system content, 24/7 support and access to the huge community of mums who have healed or are in the process of healing their ab separation and weak pelvic floors. Once you have purchased, you are able to start at any time that suits you. If you find that life gets in the way after you’ve started, you can simply pick up where you left off whenever you’re ready.
How is it different to everything else?
In the mum world, and with other systems, there is this acceptance that we are never going to be the same. "If you’re lucky, you MIGHT get some feeling back. "
I didn’t believe it, and refused to accept it. So I found a way to make your vagina stronger than it’s ever been. Ever. I cannot begin to tell you how excited mums are when they start to see results because not only do they realise they don’t have to SETTLE for a slight improvement, but they are surprised how much they now LOVE to have sex again. It’s not sex to keep hubby happy, it’s sex for themselves. Imagine that, sex so good, so fulfilling that you dream about it all day.
How soon will I see results?
As soon as you do your first session (only 5 mins), you will FEEL results. I didn’t want you to spend weeks and weeks without any change. How long until you get strength back? It is not uncommon to start seeing some strength results in as little as one week!
Please be patient with your body and understand that depending on the severity of your symptoms, it may take some time before you experience full recovery/repair.
Only $197 $97.00 Today
(Save $100.00 today) Join the Strong Core & Pelvic Floor system For $197 Just $97.00! Delivered instantly. Lifetime access.