✔︎ Why doesn’t my stomach go flat? So many women ask me about this. I will show you how to find out if you have ab separation (Diastasis Recti). You might not even realize you have this.
✔︎ How well do you know your vagina? It’s the most incredible, life-bringing, pleasure-giving part of you. Discover the simple method to strengthening it, feeling it, understanding it.
✔︎ What is the pelvic floor and why strengthening it is the answer to stop wetting yourself. Squeezing does not work because there is no resistance behind it.
✔︎ What is a Jade Egg and how to use this and other toys to make the mind-body-vagina connection stronger.
✔︎ The surprising and cheap alternative to belly bands/braces. No more sweaty, uncomfortable and expensive belly bands.
✔︎ Tummy check-in. The different areas you need to check in order to track progress in reducing your ab separation correctly.
✔︎ The three-stage vaginal strength test. There are three distinct areas inside your vagina and you can build up strength in each one. Working on just one area could mean BIG improvements.
✔︎ Partner Squeeze (your partner will LOVE this). Get instant feedback on your strength down there from your excited partner.
✔︎ The Secret Sauce Exercise. So simple, takes a couple of minutes and is done by athletes who have the strongest cores out there. You can even do this in the shower or while brushing your teeth.
✔︎ The 10-second hold. This simple exercise is what really gives you power down there (this is NOT a planking exercise).
✔︎ Exercises to avoid. Often the muscles that wrap BEHIND your waist need strengthening. The wrong exercises will only put unnecessary pressure on your core and hinder your progress.
✔︎ No more embarrassing leaks. Non-impact movements that don’t cause any leakage down there. This is perfect if you can’t run or jump without peeing.
✔︎ The most important relationship of all. This simple mental adjustment makes you an even more incredible mom, wife, partner, and friend than ever. This truly changes life for the better.
✔︎ The Perfect You. How to use curiosity and excitement to become a better version of yourself instead of focusing on negative thoughts and overthinking.
✔︎ Happiness Habit. Simple tricks to pull you out of a negative mindset. This will affect your children and family in the best way possible and they will feed off your newly-found happiness.
✔︎ Collagen-rebuilding foods. These tasty and nutritious foods will help with repairing tissues that are damaged from ab separation and/or a weak pelvic floor.
✔︎ Don’t-eat-marketing. Discover the devious ways food companies try to trick us into eating unhealthy foods. This will give you a better understanding about what to look out for and what to put in your grocery bag.
✔︎ The water habit. Most women forget to drink enough water or just don’t enjoy the taste of it. These clever tips will make sure you’re hydrated as you flush out as many toxins as possible from your body.
✔︎ The Nerdy Section. All post-pregnancy body questions explained in simple terms. (I wish I knew this years ago!)