The only system on earth to CLOSE ab separation AND heal Incontinence WITHOUT surgery, from the privacy of your own home

Only $37 for LIFETIME access

The entire program is delivered by Fitness Expert and mom of 6 Sharny Kieser in short, easy to digest, fun videos (on any device or our app) with downloadable printable pdfs.

What you get:

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1. Ab Separation Repair Program

Specific, gentle, targeted exercises to close your ab separation FAST without Surgery.

You can do all of these exercises at home with no equipment in about 5-10 minutes a day

2. Pelvic Floor Program

A six stage exercise program to increase your pelvic strength in just 5 minutes a day (or every second day)

Stage 1: where most programs hope to get you

Stage 2: where most women are before kids

Stage 3: unattainable by most women (until now)

Stage 4: will make any man your willing servant for life

Stage 5: strong enough to shoot ping pong balls across rooms

Stage 6: crush ping pong balls, open cans, rule the world strong

*you won't be able to open cans or rule the world lol, but that's what you'll feel like!

3. Access to our dedicated support crew 24/7

We're not going to leave you alone! We've got a full time amazing support crew here to help you every step of the way. You can contact them via email or chat.

4. Access to our exclusive Facebook Group

I’m not here to just tell you what to do. We’re here to help you every single step of the way. Join today and you’ll receive unlimited access to our exclusive Facebook Community Group, where you can interact with other moms, exchange ideas, share your progress, ask questions and talk to us! The group is managed 24/7 and we have a “no negativity” policy - we’re all there to help, not judge. You’ll be amazed at how honest, brave and caring the ladies are and how similar their stories will be to yours.

5. Bonuses

We love bonuses! If you get the program today, we're going to sweeten the deal by giving you a whole bunch of bonuses!


Why doesn’t my stomach go flat? So many women ask me about this. I will show you how to find out if you have ab separation (Diastasis Recti). You might not even realize you have this.


How well do you know your vagina? It’s the most incredible, life-bringing, pleasure-giving part of you. Discover the simple method to strengthening it, feeling it, understanding it. 


Exercises to avoid. Often the muscles that wrap BEHIND your waist need strengthening. The wrong exercises will only put unnecessary pressure on your core and hinder your progress. 


The Perfect You. How to use curiosity and excitement to become a better version of yourself instead of focusing on negative thoughts and overthinking. 


Don’t-eat-marketing. Discover the devious ways food companies try to trick us into eating unhealthy foods. This will give you a better understanding about what to look out for and what to put in your grocery bag. 


The Nerdy Section. All post-pregnancy body questions explained in simple terms. (I wish I knew this years ago!)


Stretches keep you supple, and flexible, so good for you. Allows you to get more in touch with your body. A chance to spend time with your kids and include them in your health and fitness routine. 


Recipes are simple and healthy meals and snacks I make for my family. As a mom of 6 kids, I know the value of a quick meal that can satisfy a whole basketball team of kids. I share my best ones inside SCPF so YOU can have more time for yourself.


The Power Muff is something I put together for graduates of SCPF. Once you complete the system and are absolutely thrilled with the results, you will have 3 fun, sexy and exciting activities to enjoy.

The problem with other programs was how clinical they were and how oh…so… booooooring…

SCPF is fun, REAL, lots of giggles and we’ve even got a workout you can do with hubby (so he NEVER complains about you spending money)

And it's not just him who is going to be happy - hello multiple full body orgasms!!

Let me show you the exact process I went through to repair my core and pelvic floor, regain control, and best of all... make it stronger than its ever been in my life.

Click below to get instant access to the program. It’s only $37 and you get lifetime access (no more to pay ever). 

I’ve explained everything in great detail (and a lot of giggling!) It’s definitely not some boring assed ebook or clinically scripted program. 

It’s just so much fun!

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Only $37 for Lifetime Access

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